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DR. SAMANTHA-RAE DICKENSON · EdD, MSPH

You've been the strong one long enough.

I help high-achieving, high-masking women stop running on survival and build a life that finally feels like their own.

Based on my research-backed HFSM-S scale

THE FRAMEWORK I BUILT

1,003

women

29 COUNTRIES · THE FIRST STUDY OF ITS KIND

My work is built on High-Functioning Survival Mode™, the framework I developed and studied with 1,003 women across 29 countries.

WHO I WORK WITH

The women I work with are the ones everyone else leans on.

You're capable. People trust you to hold it together, and you do, even when there's nothing left for you at the end of the day.

You don't need someone to tell you to rest. You need someone who understands why rest hasn't worked, and who can walk you out of the loop.

That's my work. Fifteen years of strategy, alongside the nervous system and spiritual work most coaching leaves out.

WAYS TO WORK WITH ME

Not sure where to start? Start here.

The Assessment

Free · Start here

Find out if you're in High-Functioning Survival Mode™, how deep it runs, and what fits where you are right now.

$29

HFSM™ Recovery Guide

Your first steps out of the Loop. Interactive and at your own pace. 

1:1 BY APPLICATION

Soul Activation™ 

My most in-depth work. A few clients a year, for the women ready to go all in.

WAITLIST

The Cohort

Opening in the New Year. The HFSM™ framework held in community.

STAGES & TEAMS

Speaking & Masterclasses

On why high-achieving women are exhausted, and why rest isn't fixing it.

FEATURED IN FORBES    INVITED TO SPEAK AND FEATURED WITH

Fortune

EBONY

The Female Quotient

NIH

General Assembly

92NY

Dove

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MY STORY

I built a life that looked successful while I was falling apart inside it. Then I burned out, paused, and rebuilt from alignment.

This work isn't theoretical for me.

You don't have to keep surviving your own life.

Find out where you are, and what to do about it.

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