THE HFSM™ MASTERCLASS | WAITLIST OPEN
When the way you've always functioned stops working.
In 90 minutes, I'll walk you through the High-Functioning Survival Mode™ Loop, how it's showing up across your life right now, and give you the first moves you can actually make based on your current capacity.
Not another self-care session about resting.
Seats are limited because of the interactive component.
DATE
October 7, 2026
TIME
7pm ET, live
LENGTH
90 minutes
ACCESS
$129 or $199
START HERE
You can be functioning and still be at your limit. Here's what it looks like:
Things feel off
The things that used to feel easy take more effort now.
The cycle repeats
You've rested or slowed down, but eventually you end up back in the same cycle.
You need support
You're still the person everyone depends on, even when you need support too.
Something needs to change
You know you cannot keep functioning this way, but you don’t know what actually needs to change.
If you read those and felt seen, you may be in the High-Functioning Survival Mode™ pattern.
WHAT WE'RE DOING TOGETHER
Know what needs to change and where to begin.
In 90 minutes, we’ll go deep into one life domain and map the other two at a high level, so you leave with the full picture and one place to start.
01
Your own loop, drawn out
How the pattern is currently showing up across your three life domains.
02
What is keeping it in place
You'll look at the beliefs, responsibilities, relationships, and environments that keep pulling you back into the same pattern.
03
Your first steps
We'll use Restorative Rest, Mindset Reset, and Lifestyle Restructure to help you identify what is actually realistic for you based on your current capacity.
04
Applied, not just explained
This is not a lecture where you sit and listen to me talk for 90 minutes. You'll be applying the framework to your own life as we go, alongside other women who understand what it is like to be the person holding everything together.
MEET THE WOMAN LEADING THIS
I'm Dr. Samantha-Rae, and I built the High-Functioning Survival Mode™ framework because I needed it.
I spent over 15 years consulting with companies like Meta, Intel, Microsoft, and AWS. The entire time, I was in the exact pattern I now study. I was the high-achieving, high-functioning, parentified daughter who held everything together.
When I started to understand what had been happening, I realized it wasn't burnout. So I built the framework and studied 1,003 women across 29 countries to see if this was happening for others.
The framework and the findings from that study are the foundation of everything I teach. This masterclass is the first time I'm bringing it all together in a live, interactive experience.
CHOOSE YOUR ACCESS
Same live session. Premium is for you if you already know you’re interested in joining the cohort.
PREMIUM ACCESS
$199
Everything in Standard, plus
Priority registration for the first HFSM™ Cohort launching Q1 2027
$129 credit toward your cohort enrollment
Lifetime access to the masterclass recording
A copy of the HFSM™ Recovery Guide
Premium includes a $129 credit toward the cohort if you decide to continue into the deeper experience.
THIS IS FOR YOU IF
You've already identified yourself in the pattern and you're past the awareness stage.
You want to understand the structure behind what you're experiencing, not just be told to rest.
You have enough capacity right now to reflect, participate, and make small changes after the session.
You want to be in a room with other women who get it.
THIS IS NOT
Therapy, coaching, or a support group. It's education and framework application.
If you're currently in crisis or in a period of severe depletion where even engaging in a 90-minute interactive session feels like too much, this may not be the right starting point. The free HFSM™ Assessment and Recovery Guide may be a more accessible way to begin.