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Autistic Burnout Recovery That Actually Works
Over 70% of autistic adults experience burnout, but most don’t have access to recovery support that’s intersectional or designed for how our nervous systems actually work. This framework is different. Take the free quiz to find out what stage of burnout you’re in and get the right support for you.
This is the stabilization phase of Soul Activation for high-masking women whose nervous systems are in collapse. We'll assess which stage of burnout you're in and provide phase-specific support to help you restore capacity.
Burnout Isn’t Linear, It Happens in Stages
I know firsthand what it’s like to navigate burnout as a neurodivergent person. Traditional advice doesn’t work for us, and unmasking isn’t easily accessible for everyone. Neurodivergent burnout moves in stages, each with different symptoms, energy levels, support needs, and lived experiences. That’s why I created the Autistic Burnout Recovery Framework™ with the exact tools you need for where you are right now. Here’s a quick overview of each stage:
Pre-Burnout
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Early warning signs: increased stress, irritability, and overload. Decreased tolerance for demands.
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Focus on prevention, pacing yourself, and sustainable routines.
Stage 1
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Your system is depleted. You’re doing the minimum required to get through the day.
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Focus on management, not recovery; stabilizing basics and conserving energy.
Stage 2
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Some energy begins to return, but capacity is still limited and inconsistent.
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Focus on gentle recovery, pacing, and rebuilding capacity safely.
Stage 3
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You’re not out of burnout yet, but your energy is more stable.
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This is the turning point where recovery shifts to life and systems restructuring. Some choose 1:1 support at this stage to go deeper.
What's Inside the Portals?
Each Recovery Portal is designed to match the capacity of a specific burnout stage. You won’t be asked to do more than your system can handle.
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Customizable Symptom Tracker
Track emotional, physical, and mental symptoms with daily & monthly reflection points, making it easier to recognize patterns that contribute to burnout.
Educational Library
In-depth blogs and videos on understanding each stage of burnout, navigating recovery, and managing daily challenges, with insights into mindset shifts, energy management, and mental health.
Motivation & Affirmation Tools
Scenario-based tools and affirmations designed to support and uplift you through each phase of burnout, helping to maintain motivation and resilience.
Recovery Strategy Guides
Step-by-step guides to implement core recovery strategies, manage setbacks, and create sustainable routines tailored to your energy levels.
Interactive Recovery Plans
Recovery plans for each stage that incorporate personalized strategies for setting boundaries, managing triggers, and prioritizing rest.
Dynamic Templates
Interactive templates to identify and manage triggers, add energizers, and align new routines with your unique values and needs at every stage of recovery.
Routine Builders
Build new, energy-appropriate routines that prioritize rest while keep track of essential tasks, and maintain balance as you recover.
Connection & Support Tools
Resources to help maintain relationships and community connections even at low energy, so you don’t feel isolated during recovery.
How Recovery Unfolds
Burnout recovery isn’t about pushing forward or fixing yourself. The burnout quiz helps you understand where your nervous system is currently, then guides you to the right support for your specific stage of burnout.
Getting Started
Take the burnout stage quiz to understand where your nervous system is right now. You don’t need to prepare or have the “right” answers.
Get Matched
Based on your results, you’ll be guided to the recovery portal and resources that match your current stage and capacity. Recovery portals are yours to use at your own pace.
Deeper Support
Depending on the stage that you're in, you may be invited to explore Neurodivergent Soul Activation: a 1:1 experience focused on addressing root patterns and restructuring your life to center accommodations and alignment.
Recovery Portals by Burnout Stage
If you've already taken the quiz or know which stage you're in, you can purchase your portal directly below. Not sure? Take the quiz to get matched to the most accurate portal.