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Struggling with Autistic Burnout? You're Not Alone.
I know firsthand what it’s like to face burnout as a neurodivergent person. It’s tough, and traditional advice doesn’t always work for us. Through my own journey, I realized that burnout was cyclical and not linear for neurodivergent folks, and there were stages with different symptoms that required different levels of support. So, I created an Autistic Burnout Recovery Framework™ and Recovery Portals to fill the gap and give you the tools you need to recover. Here's a quick overview of each stage.
Pre-Burnout
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You’re feeling the strain, even if you’re not fully burned out yet.
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Recognize early signs like increased stress and irritability.
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Focus on proactive self-care, stress management, and creating a sustainable routine.
Stage 1
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You’re running on empty, doing just enough to get by.
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Physically and mentally exhausted.
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Focus on basic needs, essential tasks, and simple self-care to stabilize and start refilling your energy.
Stage 2
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You have a bit more energy, but it’s still limited.
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Create a routine that prioritizes rest and gently reintroduces joyful activities.
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Avoid the temptation to push too hard, too soon.
Stage 3
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Your energy levels are more stable, and you’re starting to feel more like yourself.
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Reintroduce old routines with some modifications while prioritizing rest to avoid slipping back into deeper burnout.
What's Inside the Portals?
You’ll get a customizable recovery portal for your stage of autistic burnout to help you manage where you are and slowly take the steps toward recovery without wasting energy on trial and error.
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Customizable Symptom Tracker
Track emotional, physical, and mental symptoms with daily & monthly reflection points, making it easier to recognize patterns that contribute to burnout.
Educational Library
In-depth blogs and videos on understanding each stage of burnout, navigating recovery, and managing daily challenges, with insights into mindset shifts, energy management, and mental health.
Motivation & Affirmation Tools
Scenario-based tools and affirmations designed to support and uplift you through each phase of burnout, helping to maintain motivation and resilience.
Recovery Strategy Guides
Step-by-step guides to implement core recovery strategies, manage setbacks, and create sustainable routines tailored to your energy levels.
Interactive Recovery Plans
Recovery plans for each stage that incorporate personalized strategies for setting boundaries, managing triggers, and prioritizing rest.
Dynamic Templates
Interactive templates to identify and manage triggers, add energizers, and align new routines with your unique values and needs at every stage of recovery.
Routine Builders
Build new, energy-appropriate routines that prioritize rest while keep track of essential tasks, and maintain balance as you recover.
Connection & Support Tools
Resources to help maintain relationships and community connections even at low energy, so you don’t feel isolated during recovery.
Choose Your Recovery Portal
Once you've taken our quiz and assessed which stage you're in, select the corresponding plan below to get started.
*We offer sliding-scale prices for those who are unemployed and belong to racially marginalized groups
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How long will I have access to the portal?Once you purchase access to the portal, it’s yours to keep. You’ll be able to use the portal for as long as you need, customizing it to match your burnout recovery journey.
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What if I’m not sure what stage I’m in?That’s exactly what the quiz is for! It’ll help you figure out where you are so you can select the most accurate portal. You can also retake the quiz multiple times to see if you've made progress in recovery.
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Is this framework only for autistic people?While it’s designed with autistic folks in mind, it’s also helpful for anyone who identifies as neurodivergent and would like help navigating and recovering from neurodivergent burnout.
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How long does it take to see results?The length of time depends on your level of support, your energy levels and the time you have to use the portals. With consistent use, you can start feeling better within three weeks, while others take longer. The important thing is to go at your own pace.
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What’s the difference between this and a standard Notion template?While the portals are housed in Notion for now, it’s much more than a standard template. It’s a comprehensive burnout recovery tool with actionable strategies, unique content, and personalized planning designed specifically for neurodivergent burnout.
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Can I customize the portals?Absolutely! These are fully customizable portals where you can adjust recovery milestones, track your porgress and adapt the tools to your specific burnout stage.
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Can I work with Dr. Sam to help with using the portals?Yes! Dr. Sam offers 1:1 sessions to help with creating a more detailed recovery plan based on your support needs. She will use her burnout recovery framework to construct a more indepth portal for you and serve as a coach to guide you through the recovery journey.
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Is there a sliding scale or discount available?Yes! We offer a sliding scale option for folks experiencing financial hardship, particularly those from racially and historically marginalized groups, including Black and Indigenous communities. Please reach out to us to see if you qualify.
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What’s the refund policy?Due to the digital nature of the workbook, we don’t offer refunds if the portals have been accessed. If you have not accessed the portals and are within the 24hr time frame, you will be granted a full refund. If you are experiencing issues, please reach out and we’ll be happy to assist you.
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Do I need an official diagnosis to purchase the portal?No you do not. Whether you think you may be neurodivergent or you're self-identified the portals will help you to navigate neurodivergent burnout.